Pregnancy Sleep Tip – your mattress matters!

9th August 2018

We often treat expecting mums reporting hip pain during / after sleep. This is mostly due to the compression of the thigh bone (head of femur) into the mattress as you spend night after night predominantly lying on your left side. First of all ...

Continue Reading

Lunchtime Yoga class? Here it is!

10th April 2017

Can’t find a convenient lunch-time yoga class? Well here is one, brand-new, courtesy of the lovely people at the London Dance Academy: every Tuesday from 1-2pm! Should you be doing it? We certainly think so, but only if you feel ...

Continue Reading